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breast cancer prevention is
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breast cancer prevention " will be found
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Every woman, including men, is at risk of
getting breast cancer. There is no means
to prevent it other than to reduce the
risk factors. Risk factors like obesity,
lack of exercise and increase alcohol
intake are to be focused on. Thus, the key
to breast cancer prevention is to reduce
the chance of having it. In addition to
that, cancer research has developed
medical and surgical ways to prevent
breast cancer. Here are some ways to
prevent breast cancer.
Maintain
a healthy lifestyle.
You
know the basics. Eat a healthy diet.
Exercise regularly. Limit alcohol intake.
If you maintain a healthy lifestyle, there
is a lesser chance for you to gain weight.
And obesity, especially among menopausal
women, increases the risk of breast
cancer. This is because excess fat causes
an increase in estrogen levels. And more
exposure to estrogen in a woman's lifetime
is linked to breast cancer.
Free
radicals are chemicals that attack
proteins and DNA. When segments of the DNA
are damaged, specifically those that
control cell growth, cancer cells can
develop. Diets that are high in fiber and
low in fat decrease the formation of free
radicals, and, subsequently, reduce the
risk.
The
contents of this website are offered for
information and not for definitive
self-diagnosis.
At all times seek the early advice of your
physician.
Information
about " breast cancer prevention "
continued.....
Regular intake of anti-oxidants and
vitamins such as Vitamins E and C also
reduce the risk of getting it.
It
is suggested that one must engage in
regular physical activity. This helps in
maintaining weight as well as gives
hormonal balance, both of which can reduce
the risk of breast cancer. Exercise need
not be intense or for long periods of
time. At least 30 minutes up to an hour
should be devoted to exercise.
High
alcohol consumption is considered a breast
cancer risk factor. There is therefore the
need to limit alcohol intake regardless of
the type and alcohol content of beverage
consumed. It is suggested that alcohol be
limited to not more than one drink a day
if not completely avoided.
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