Breast Cancer Personal Check
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The key to breast cancer cure is early detection. The longer it takes for a patient to know, the harder it is to treat. To detect the illness, conducting a personal check is the fastest and easiest way. In fact, self-examination has led to the detection of nearly ninety-five percent of breast cancer cases. That is why it is important for every woman, regardless of age, to know how to do a breast cancer personal check.

When to Start

Any woman from age 20 up should know how to do a monthly personal check. It is at this age when one should start. From then on, aside from self-examination, it is advised that clinical breast exams be conducted every three years until one reaches the age of 40. At age 40 up, mammogram and clinical breast exam must be conducted yearly. For those aged 50 and above, you must submit yourself to routine breast screening.

Self-examination must be done a week after menstrual period. This is because it is during this time when your breasts are no longer swollen and have returned to its usual form. After menopause, examine yourself at the same time or day every month, for consistency. If pregnant or nursing, consult your doctor, as self-examination is not feasible with your breasts feeling tender and lumpy.



The contents of this website are offered for information and not for definitive self-diagnosis.
At all times seek the early advice of your physician .



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How to do a Personal Check

There are two points in a breast self-exam: knowing how your breasts look and how they feel. This is called breast familiarity.

Look. The first part of a breast self-exam is by checking the appearance of your breasts. With hands placed on your hips, stand before a mirror and look closely at both breasts. Some points to note:

- Breasts must be free from any redness, swelling or rash, or any dimpling or puckering of the skin. Both breasts must be in their usual size, contour and color. It is not necessary, though, that both be perfectly symmetrical.

- Nipples must not be inverted or have not turned in.

- When nipples are gently squeezed, there must be no discharge, whether blood or fluid.

Then raise both arms above your head place your hands together. Check for the same changes as discussed above.

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